WATCH: Joe Rogan destroys heavy bag with spinning kicks

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Joe Rogan recently posted a video to his Instagram of him training his infamous turning side kick.

Rogan captioned the post:

“Working on perishable skills. 10 rounds on the bag followed by technique work. I wanna sharpen everything up again now that my knees are feeling better.”

Watch Joe Rogan teach the turning side kick to former UFC welterweight champion George St. Pierre

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